7 Daily Habits That Fuel College Success

College success is not only about getting good grades; your focus should also be on finding a balance and creating a fulfilling life. Whether you’re an incoming student or a rising senior, incorporating these seven daily habits into your routine can help you succeed in college and beyond.
The Importance of Daily Habits
College is hectic. Between juggling classes, friends, clubs, and maybe even a part-time job, it’s easy to get overwhelmed. That’s where daily habits come in. They create a routine that helps you stay focused, manage stress, and maximize your college experience.
Additionally, adopting daily habits in college and setting goals sets the stage for professional success. Positive habits ensure you can meet deadlines and efficiently handle projects—skills that transition seamlessly from academic settings to professional environments. Thus, the routines you establish in college don’t just serve immediate academic needs; they lay a foundational framework for thriving in your future professional life, making the transition smoother and more manageable.
1. Kick-Start Your Day with a Morning Routine.
Your morning routine sets the tone for your entire day. Find a routine that energizes you and prepares you for what lies ahead. Experiment with different activities to discover what works best for you. Whether enjoying a quiet cup of coffee, engaging in a short workout, or practicing mindfulness, a consistent morning ritual can significantly improve your overall well-being and productivity.
Here is an example of a healthy morning routine:
7 a.m.: Wake up and make your bed.
7:15 a.m.: Shower and follow a skincare regiment.
7:45 a.m.: Write down three affirmations and do some light stretching.
8 a.m.: Enjoy a high-protein, low-carbohydrate breakfast.
Looking for more inspiration? Watch a video on how St. John’s University marketing student Amarra Lopez practices healthy habits in college.
2. Set and Adjust Your Goals Regularly.
As you progress through your academic journey, it’s common to question the significance of the degree you’re pursuing. However, setting specific, measurable, achievable, relevant, and time-bound (SMART) goals can give you a clear sense of direction and purpose. These goals will motivate you to take on new challenges and equip you with the necessary skills for life after graduation. It’s essential to break down larger goals into smaller, manageable steps to avoid feeling overwhelmed. Additionally, it’s perfectly acceptable to adjust your goals as your priorities and circumstances change—after all, success is not a straight line!
If you need help defining your goals, consider visiting your college’s career center. The career advisers there are dedicated professionals who can provide valuable assistance in setting and refining your goals. They can offer personalized guidance based on your strengths, interests, and career aspirations.
Related: Discover the opportunities waiting for you at the St. John's University Career Center.
3. Cultivate Self-Discipline for Balance.
It’s crucial to find a balance between attending lectures, allocating substantial study hours, and ensuring time for socializing, hobbies, and relaxation. Developing self-discipline is imperative in achieving academic excellence and maintaining personal well-being. It involves establishing boundaries, prioritizing responsibilities, and making decisions that align with your academic and personal goals.
One effective strategy is to create organized schedules and identify key priorities for each week, allowing for a structured and balanced approach to managing your time.
4. Prioritize Physical and Mental Health.
College life can be stressful, so it’s essential not to neglect your physical and mental well-being. Prioritize self-care through regular exercise, a balanced diet, and ensuring you get enough sleep each night. Practice stress management techniques such as meditation, deep breathing, or spending time outdoors to maintain focus and peace of mind.
For more inspiration, check out our blog post, "10 Mental Health Activities for College Students."
5. Practice Gratitude Daily.
Throughout life’s ups and downs, remember to show your appreciation. Keeping a gratitude journal can be exceptionally rewarding; note three things you’re grateful for daily. This simple practice can significantly enhance your outlook, help you stay grounded, and keep you focused on the positive aspects of your college journey.
Additionally, remember to express your gratitude directly to people. A simple “thank you” to a professor, a kind word to a classmate, or a quick note to a family member can spread positivity and strengthen your relationships. Recognizing and appreciating the small victories and kindnesses in your daily life enriches your college experience and sets a solid foundation for a fulfilling life postgraduation.
6. Be Resourceful and Seek Help.
When you’re feeling at a loss along your academic journey, don’t hesitate to ask for help. Colleges and universities offer a wealth of resources to support your academic success. Take advantage of libraries, tutoring centers, mentorship programs, writing labs, and academic advising.
Related: Read about how this St. John’s University alumnus achieved academic success while pursuing an M.B.A. with the guidance of faculty and career services experts.
7. Embrace Active Learning.
College is just the beginning of your educational journey. Cultivate a lifelong love of learning by exploring new subjects, reading widely, and seeking opportunities for personal growth. Stay curious and open-minded. A passion for learning will open doors to new experiences and possibilities.
Integrate Habits for Long-Term Success.
Remember, making significant changes takes time. It’s essential to start with small, manageable steps and to stay committed to them consistently. Over time, you can gradually integrate these new habits into your daily routine. Your success in college will largely depend on the habits you develop and the dedication you demonstrate in nurturing your personal and academic development.
Interested in learning more about success? Check out our blog post on "Defining Success".