10 Mental Health Activities for College Students

1. Practice Mindfulness

Suppressing emotions is a common coping mechanism that many of us use, but expressing them through journaling can have several benefits. Journaling can be a cost-effective and private outlet that is always accessible to you. It can serve various purposes, such as helping you release your emotions, recording your memories, etc.  

Related: Read Choosing Therapy’s article, “Journaling for Mental Health: Benefits, Tips, & Prompts to Get Started”

2. Express yourself through creative outlets.

Art and music have long been recognized as creative outlets that positively impact mental health. Listening to music that puts you in a positive mood can relieve stress and promote relaxation. Both art and music are outlets that allow you to express your creativity and emotions effectively. Through these outlets, you can self-reflect and dive into a deeper understanding of yourself.

3. Seek on-campus support.

Many universities understand that college life can be challenging, and that’s the reason why they offer students a range of free resources to help them navigate through this period. Seeking guidance from a mental health professional with the necessary knowledge and experience can provide practical advice and tips to help improve your mental well-being. Explore the resources available at your university and take advantage of them.

Related: Mental Health and Wellness Resources Available to St. John’s Students

4.     Socialize and build connections. 

Meeting new people and spending time with those who encourage and motivate you can significantly impact your mental health. Engaging in fun activities with friends can help you relieve stress and unwind. Exploring new things and venturing out can offer you a change of scenery and create unforgettable memories.

5.  Set and achieve goals.

Goal setting gives you a sense of purpose and direction, allowing you to focus your energy on specific activities. By achieving these goals, you can boost your self-esteem and confidence. Having something to work toward can also keep you motivated, busy, and productive. 

6.  Lace up those sneakers and get moving.

Staying active and releasing excess energy can significantly benefit your mental health in college. Most universities have numerous resources, including on-campus fitness centers, to help you stay active. You can take advantage of workout classes or use the accessible facilities that fit any busy schedule. Exercise enables you to clear your mind and promotes healthy emotional release.

Related: Get to know St. John’s Campus Recreation. 

Tip: Finding time for exercise can be challenging in a busy college schedule. To avoid overbooking myself, I prioritize my exercise routine. It's not necessary to work out every day, but I go to the gym on days when I have fewer classes or when I'm not working. I only push myself as much as my body can handle to stay motivated. It's important always to give yourself a break. For example, I go for quick workouts or attend exercise classes provided by the university to remain active without overdoing it.

7.  Spend time in nature.

Every so often, taking a break from electronic devices and spending time outdoors is essential. College demands a lot of screen time, which can be stressful and stressful. However, nature has a calming effect, which provides relaxation. Additionally, even engaging in activities such as hiking or walking can be enjoyable to spend time outside. 

8.  Get involved on campus.

Participating in campus events at your university can bring a sense of belonging and purpose to your college experience. Universities organize events to bring students from diverse backgrounds and interests together. 

Additionally, attending club meetings or university group events can help you meet new people and discover new opportunities.

Related: Read the blog post, “Seven Ways to Elevate Your College Experience.”

9.  Learn relaxation techniques.

Relaxation techniques like yoga, deep breathing, and meditation help you feel calm and relaxed. Yoga can promote physical balance and flexibility and improve your overall mental well-being. Deep breathing involves taking slow, deep breaths to calm your nervous system. Finally, meditation lets you focus on the present moment and promotes calmness and relaxation. These are just a few relaxation techniques that can enhance your mental health.

10. Connect with family and friends.

When you’re away at college, you might not see your loved ones as often as you’d like. However, occasionally reaching out to them through a text or phone call can help you feel more connected. Surrounding yourself with people who uplift and support you can significantly improve your mental health during college.

Related: Read the blog post, “Handling Homesickness at College: Tips and Strategies.”

Wellness and Support Services Available to all St. John’s Students 

St. John’s University offers countless mental health and wellness resources to all its students. Specifically, the Office of Wellness Education and Prevention Services supports students with balancing and navigating the responsibilities of college while also maintaining mental health. The office provides wellness coaching, eCheckups, and wellness-related workshops and presentations.

Additionally, the Center for Counseling and Consultation is another resource St. John’s University provides. The CCC offers students extra support they may need throughout their college journey. The services at CCC include various in-person and virtual care. All CCC visits are confidential and are not shared unless there is permission. 

Final Thoughts

In conclusion, throughout your college journey, it is common to experience a few ups and downs. However, it is essential to maintain your mental well-being throughout college to ensure a smooth ride. Engaging in exercise, utilizing on-campus resources, and practicing relaxation techniques are just a few ways to boost your mental health.