The Johnnies Blog
Avoid Burnout in Your First Year of College: Proven Tips
Starting college is an exciting, but challenging, time. Between adjusting to a new environment, keeping up with classes, and trying to build a social life, it’s easy to feel overwhelmed. If you’re a first-year student, you’re not alone—many students face burnout as they juggle these new responsibilities. In this blog, we break down the common signs of burnout and share practical strategies to help you stay balanced and thrive during your first year.
10 Mental Health Activities for College Students
Starting college is an exciting and transformative time; it’s crucial to prioritize your mental health to make the most of this opportunity.
As we enter National Suicide Prevention Month, it’s a timely reminder of the importance of mental health, especially for college students who often juggle academic, social, and personal pressures. To help you stay healthy, happy, and productive throughout your college journey, we’ve compiled a list of 10 mental health activities.
7 Daily Habits That Fuel College Success
College success is not only about getting good grades; your focus should also be on finding a balance and creating a fulfilling life. Whether you’re an incoming student or a rising senior, incorporating these seven daily habits into your routine can help you succeed in college and beyond.
Prioritizing Your Mental Health in the Workplace: Q&A with Priscilla O. Agyeman ’16C
Balancing mental health and work responsibilities can be a challenging task. However, it is crucial to prioritize your well-being and seek support when needed to achieve personal growth and career success.
During this Q&A session, we speak with Priscilla O. Agyeman ’16C, a St. John’s alumna and mental health advocate. She shares her personal experience with mental health issues and the strategies she uses to navigate mental health in the workplace successfully. She also discusses the mental health resources she offers through her company, Saddie Baddies®.
Supporting College Student Survivors of Sexual Assault: a Guide for Friends and Family
In this blog post, we share best practices for supporting a student survivor of sexual violence with care, respect, and self-care.
Affordable, Healthy Snacks for College Students
Snacking is an essential part of every busy college student’s life. However, overindulging in processed and high-sugar snacks such as potato chips, candy bars, and cookies can have adverse health effects and impact academic performance. Luckily, there are plenty of affordable healthy snacks accessible on and off campus.
This blog post guides you through healthy snacking, including budgeting, nutrition, and snack ideas.
Cyberstalking Red Flags You Shouldn’t Ignore
In today’s digital world, social media platforms offer avenues for personal connection. However, along with the benefits come risks, such as technology-facilitated crimes like cyberstalking. Despite the convenience of online interactions, it’s essential to remain on guard against the potential threats posed by anonymity and misuse of digital platforms.
How to Eat Healthy in College: Nutrition Tips and Dining Options
College life brings newfound freedoms, including choosing your meals. With diverse dining options on campuses and all-you-care-to-eat dining halls, maintaining a healthy diet can be challenging.
This blog post covers how to eat healthy in college with nutrition tips, meal-prep ideas, and strategies for navigating campus dining halls.
College Winter Wellness: Nine Simple Tips for Staying Healthy
Winter can be challenging for college students, especially when trying to maintain good health. With the cold weather, shorter days, and more time spent indoors, it is common to feel ill or run down. This blog post explores nine winter wellness tips to help you stay healthy and feel your best. Whether it’s getting outside for fresh air, staying active, or eating healthy, they will help you stay on top of your game and achieve your academic goals.