The Johnnies Blog
Supporting College Student Survivors of Sexual Assault: a Guide for Friends and Family
In this blog post, we share best practices for supporting a student survivor of sexual violence with care, respect, and self-care.
Affordable, Healthy Snacks for College Students
Snacking is an essential part of every busy college student’s life. However, overindulging in processed and high-sugar snacks such as potato chips, candy bars, and cookies can have adverse health effects and impact academic performance. Luckily, there are plenty of affordable healthy snacks accessible on and off campus.
This blog post guides you through healthy snacking, including budgeting, nutrition, and snack ideas.
Navigating Freshman Year: A Letter to First-Year College Students
In this letter, I share insights into navigating freshman year, from discovering my niche through campus involvement to transforming roommates into lifelong friends.
My Advice to a College Freshman: Embrace Growth, Keep Moving
Choosing to go to college is a challenging decision, especially if you are like me. During my first few years of high school, I thought I knew what I wanted to pursue, but eventually, I needed clarification about my future aspirations. I did not want to continue my education after high school, but at the same time, I was still determining what I wanted to do.
All I knew was that I needed a new start. In this blog, I share my experiences and insights to help you navigate this exciting, yet challenging, journey.
A Junior’s Advice to a College Freshman
Dear future college student, congratulations on making it this far! My name is Madison, and I am a junior majoring in public relations at St. John’s University.
It’s normal to feel nervous about starting college, but don’t worry—resources are available to help you succeed. In this blog post, I share valuable pieces of advice that I wish I had received when I was a college freshman.
How to Eat Healthy in College: Nutrition Tips and Dining Options
College life brings newfound freedoms, including choosing your meals. With diverse dining options on campuses and all-you-care-to-eat dining halls, maintaining a healthy diet can be challenging.
This blog post covers how to eat healthy in college with nutrition tips, meal-prep ideas, and strategies for navigating campus dining halls.
Seven Reasons Why All College Students Should Study Abroad
If you’ve dreamed of exploring new countries, studying abroad may be your perfect opportunity! Studying abroad allows you to gain global connections, learn new languages, make new friends, and grow personally, professionally, and academically.
Handling Homesickness at College: Tips and Strategies
Starting college is exciting, but it's also completely normal to feel homesick as you adjust to your new life on campus. While there’s no one-size-fits-all solution or magic remedy to homesickness, there are some practical steps and strategies you can use to improve your outlook and make your college experience more enjoyable.
Student Leaders Launch Consulting Club to Empower Small Businesses
When two business students were looking for early consulting opportunities at St. John's University, they decided to create their own path forward. Now Cecilia Bottino and Jeondo Lee's groundbreaking Consulting Club and Consult Your Community chapter are transforming how students gain real-world experience while supporting small businesses.
College Winter Wellness: Nine Simple Tips for Staying Healthy
Winter can be challenging for college students, especially when trying to maintain good health. With the cold weather, shorter days, and more time spent indoors, it is common to feel ill or run down. This blog post explores nine winter wellness tips to help you stay healthy and feel your best. Whether it’s getting outside for fresh air, staying active, or eating healthy, they will help you stay on top of your game and achieve your academic goals.
