The Johnnies Blog
10 Mental Health Activities for College Students
Starting college is an exciting and transformative time; it’s crucial to prioritize your mental health to make the most of this opportunity.
As we enter National Suicide Prevention Month, it’s a timely reminder of the importance of mental health, especially for college students who often juggle academic, social, and personal pressures. To help you stay healthy, happy, and productive throughout your college journey, we’ve compiled a list of 10 mental health activities.
Free Resources Every NYC College Student Should Know About
Discover free resources every NYC college student should know about! From free museum admission to complimentary software and fitness facilities, this guide helps students save money while enhancing their academic and social lives in New York City.
Building a Finance Career: Lessons from a VP at BNY Mellon
Are you interested in a finance career where you can help people achieve financial empowerment? In this Q&A session, you get to know Duane Shippey '97A, a St. John’s University alumnus. As the current Vice President (VP) of Client Services at BNY Mellon, Mr. Shippey shares his journey of building a career in finance, the skills he has developed, and the challenges he has faced and overcome.
Prioritizing Your Mental Health in the Workplace: Q&A with Priscilla O. Agyeman ’16C
Balancing mental health and work responsibilities can be a challenging task. However, it is crucial to prioritize your well-being and seek support when needed to achieve personal growth and career success.
During this Q&A session, we speak with Priscilla O. Agyeman ’16C, a St. John’s alumna and mental health advocate. She shares her personal experience with mental health issues and the strategies she uses to navigate mental health in the workplace successfully. She also discusses the mental health resources she offers through her company, Saddie Baddies®.
Financial Literacy Tips and Lessons from Ebony Beckford ’03CPS
Are you a college student or a recent graduate who wants to learn how to build a solid financial foundation for your future? In this Q&A session, we speak with Ebony (Rentas) Beckford ’03CPS, a St. John’s alumna who is an author, entrepreneur, and financial literacy advocate. Ms. Beckford shares her personal story of overcoming financial challenges during and after graduation. She also provides simple steps that anyone can take to develop a healthy relationship with money and how these practices are applied in her company, Fin Lit Kids.
Supporting College Student Survivors of Sexual Assault: a Guide for Friends and Family
In this blog post, we share best practices for supporting a student survivor of sexual violence with care, respect, and self-care.
Affordable, Healthy Snacks for College Students
Snacking is an essential part of every busy college student’s life. However, overindulging in processed and high-sugar snacks such as potato chips, candy bars, and cookies can have adverse health effects and impact academic performance. Luckily, there are plenty of affordable healthy snacks accessible on and off campus.
This blog post guides you through healthy snacking, including budgeting, nutrition, and snack ideas.
Navigating Freshman Year: A Letter to First-Year College Students
In this letter, I share insights into navigating freshman year, from discovering my niche through campus involvement to transforming roommates into lifelong friends.
My Advice to a College Freshman: Embrace Growth, Keep Moving
Choosing to go to college is a challenging decision, especially if you are like me. During my first few years of high school, I thought I knew what I wanted to pursue, but eventually, I needed clarification about my future aspirations. I did not want to continue my education after high school, but at the same time, I was still determining what I wanted to do.
All I knew was that I needed a new start. In this blog, I share my experiences and insights to help you navigate this exciting, yet challenging, journey.
Handling Homesickness at College: Tips and Strategies
Starting college is exciting, but it's also completely normal to feel homesick as you adjust to your new life on campus. While there’s no one-size-fits-all solution or magic remedy to homesickness, there are some practical steps and strategies you can use to improve your outlook and make your college experience more enjoyable.