Health and Wellness

Group of Women

Generations of Change for Women in America

We invite you to hear from award-winning journalist Robin Westen, Writer, Contributor to AARP, and Lara Vapnek, Professor of History, St. John's College of Liberal Arts and Sciences, for Generations of Change for Women in America which will include a wide-range discussion on changes in the lives of women.

Hosted by the Office of Gift Planning.

View Recorded Webinar
Stock Image of a person using a laptop and cup of tea on a white blanket

Do You Have A Stress Management Game Plan?

It is hard to believe that it will be a year since all of our lives were abruptly turned on their heads due to COVID-19.  Despite how long it's been, for many, the stress of it all hasn't let up. It can continue to be an ongoing challenge to keep work life separate from personal life, especially when, for many, everyone in your household is home ALL the time.  Add to it the juggling of changing routines, not seeing co-workers or friends and family, and managing kids home from school.   All these unprecedented changes and challenges can certainly take a toll on your mental health. In this webinar, Dr. Stacey Lessans will teach you coping methods and strategies to help you develop a Game Plan to manage your stress during these tumultuous times. This is an exclusive Webinar and no recording will be provided. 

Hosted by the Corporate and Foundations Group.

THURSDAY, MARCH 11 AT 9 A.M. EST
Scale Image

The Obesity Epidemic

In this webinar, you will be provided with a broad and comprehensive introduction to obesity. Leave with a deep understanding of obesity as a serious chronic disease from pathology to management.  Andrea Traina, PharmD, BCPS, BCACP, CDE, will review the pathophysiology and clinical impact of weight loss, diagnosis, and the treatment options in all 3 pillars of obesity care (lifestyle, pharmacotherapy, and surgical interventions) as recommended by the treatment guidelines from multiple professional medical associations.

Hosted by the Corporate and Foundations Group.

THURSDAY, MARCH 18 AT 9 A.M. EST
Yoga Stretch

Women’s Health Maintaining YOUR Vitality Through The Decades

We invite you to hear from Dr. Vesna Skul, Founding partner and Medical Director of the Comprehensive Center for Women’s Medicine, and Donna Terjersen, CEO and Founder of Nourish Our Kids, for a conversation on Women’s Health, Maintaining YOUR Vitality Through The Decades which will include a breakdown and analysis of the six stages and transitions in a women's life.

Hosted by the Office of Gift Planning. 

TUESDAY, MARCH 23 AT 1 P.M. EST
Work from Home Image

Work & Wellness

In this installment of our Alumni Speaker Series not only are we celebrating Women's Month, but we are proud to feature alumnae Missy Dunlop '19TCB '20MBA and Christina Heiser '10C. 

It is hard to believe that we have made it to 2021. Although we may still be stuck at home, let's take this time to continue to stay focused, motivated, and put ourselves first. With most of us working home due to COVID, it has only become more challenging to avoid working all day and knowing when to step away from the computer. In this session, we will chat about how to master your work-life balance and prioritize your happiness. Missy and Christina will be sharing their tips and tricks to help combat stress, navigate the job market, and how to set both career and personal goals. 

Hosted by the Office of A.umni Relations. 

WEDNESDAY, MARCH 24 AT 6 P.M. EST