The Johnnies Blog

Welcome to Johnnies Blog—your essential guide to college. From making friends and navigating New York City, to building a career-ready degree, our student stories and expert advice bring the college experience to life. Whether you’re exploring majors, planning to apply, or seeking support for a balanced and purposeful college journey, we’re here to inform, inspire, and connect you every step of the way.
Students walking on the St. John's University campus

5 Nutrition Tips for Incoming College Students

You have committed to your dream school—and now summer break is almost here. While it’s tempting to fully relax after your senior year of high school, this season is also the perfect time to start laying the groundwork for a healthier, more energized college experience.

Here are five easy healthy nutrition habits you can build to hit the ground running when your first semester begins.

St. Johns University Campus Dietician, Simon Gmuca
Simone Gmuca
A tablescape of health snacks like fruit and nuts

Late-Night Healthy Snacks to Fuel Finals Week: Nutritionist Picks

Finals week can be an incredibly stressful time. Between last-minute projects, end-of-semester assignments, and all-night study sessions, many students allow their nutrition to fall by the wayside. But did you know that a healthy diet can help reduce stress, while also boosting focus, concentration, and memory?

St. Johns University Campus Dietician, Simon Gmuca
Simone Gmuca
St. John's University Resident Assistants (RAs)

Why Students Choose St. John’s: Stories in Their Own Words

At St. John’s University, students have access to opportunities that can truly shape their future—think leadership roles, global study-abroad programs, real-world internships, and a campus community that feels like family.

Whether you’re just starting to explore what St. John’s is all about or you’ve recently been accepted and are thinking about what’s next, these five student stories offer a real look at what it’s like to grow here. In their own words, they share what made St. John’s feel like home—and how they’ve taken full advantage of everything it has to offer.

Headshot of Chiyoko Goya, St. John's University Catholic Scholar

Exploring the St. John’s Catholic Scholars Program: Student Insights and Reflections

Are you looking for a college experience that deepens your faith, challenges you intellectually, and helps you grow as a leader? In this Q&A, get an inside look at the Catholic Scholars program at St. John’s University through the eyes of current student and scholar Chiyoko Goya.

Chiyoko shares how the program has enhanced both her academic journey and personal development, offering valuable insights into how this unique opportunity can shape your own college experience.

Future college student setting academic goals  for the first year

How to Set Academic Goals: 4 Steps for Early College Success

Entering college is an exciting chapter filled with possibilities—but without a clear plan, it’s easy to feel overwhelmed. Setting academic goals can transform your experience from simply getting by to achieving extraordinary success.

This guide helps you master academic goals, stay focused, and unlock your full potential in your first year and beyond.