The Johnnies Blog

Welcome to Johnnies Blog—your essential guide to college. From making friends and navigating New York City, to building a career-ready degree, our student stories and expert advice bring the college experience to life. Whether you’re exploring majors, planning to apply, or seeking support for a balanced and purposeful college journey, we’re here to inform, inspire, and connect you every step of the way.
Student exploring allergen-safe dining options at a campus dining hall

Allergy-Safe College Dining: Life-Changing Tips from a Registered Dietitian

Navigating the dining halls on a college campus can be intimidating for new students, especially those with food allergies. With so many food options available, it can be challenging to know what is “safe” to eat. The number of students with severe food allergies is steadily rising, and many college campuses are doing more than ever to ensure that food-allergic students feel comfortable when choosing meals and snacks.

As the St. John’s campus dietitian, I work closely with food service staff and food-allergic individuals daily to ensure that allergen-friendly options are available and that proper food handling protocols are followed when preparing meals for students with food allergies.

St. Johns University Campus Dietician, Simon Gmuca
Simone Gmuca