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The Fitness Center is located on the east side of Carnesecca Arena. You may enter the Fitness Center from the lower level of Carnesecca Arena. A valid St. John's ID Card is required.
Fitness Center Info
Lower Level of Carnesecca Arena
View the Fall 2016 Group Exercise Schedule (PDF)
Get +2 MVP Points Per Class
|7 a.m.||Spin - Darby|
|Spin - Angel|
|10 a.m.||Yoga - Theresa||Bootcamp - Keren|
|11 a.m.||Open Level Yoga - Grace|
|Noon||Zumba - Jennifer|
|Yoga - Theresa||Advanced Yoga - Grace|
|1 p.m.||Spin - Angel|
|2 p.m.||Zumba - Jennifer|
|3 p.m.||Zumba - Diana||Bellydance - Sharmla|
|4 p.m.||Yoga - Maria||Zumba Step - Diana||Zumba - Diana||Yoga - Theresa||Zumba - Jennifer|
|5 p.m.||Spin and Sculpt - Agnes||Spin and Sculpt - Agnes||Pilates - Melissa||Abs - Aaron|
|6 p.m.||Dance Sculpt - Darby||Yoga - Maria||Yoga - Melissa||Boxing - Aaron|
|7 p.m.||Abs - Aaron||Bootcamp - Angel||Stacked - Keren||Spin and Scuplt - Darby||Judo - Lloyd|
|8 p.m.||Boxing - Aaron||Abs - Angel||Spin - Angel||Hip Hop - Andre|
|9 p.m.||Butt and Gut - Keren||Zumba - Jennifer|
The Personal Training program offers you to have one-on-one sessions with a qualified personal trainer. The team of personal trainers will design a customized fitness program, and provide the motivation needed to accomplish your fitness goals.
For complete information, please visit the Personal Training page.
- A valid St. Johns University ID card is required for admission to all recreation facilities.
- Guests are not permitted to use St. Johns facilities.
- Alcohol and drug use is not permitted in any recreation facility.
- Smoking is not permitted in Carnesecca Hall or on any recreational fields.
- Proper athletic attire must be worn in all recreation facilities. Failure to do so will result in dismissal from the facility. Proper attire includes: sweatpants; jogging suits or gym shorts; t-shirt or sweatshirt; sneakers.
- No one will be permitted to leave their clothes or book bags in the gym or hallways. There are locker rooms and mini lockers to secure your belongings.
- Spectators may not enter the main gym floor wearing shoes, boots, or jeans. Spectators may observe the activity from the bleachers.
- During Campus Recreation contests, only those participating may be on the gym floor. Others may not infringe on this space. This includes during play, time-outs, and between halves.
- Sneakers and rubber-soled cleats (no metal) may be worn on the outdoor fields.
- No food or beverages, other than water, are allowed in any recreation facility or on any recreational field.
- ID cards must be carried at all times. If you do not have an ID card you will not be permitted to access any of the recreation facilities.
* Failure to present an ID card when requested by a university faculty or staff member is a violation of the code of conduct and subjects the holder to disciplinary action (suspension). Please see the Student Handbook.
The development of sportsman-like behavior is one of the goals of Campus Recreation. Individual or team competitors must be able to accept defeat without blaming others. Officials, intramural event supervisors or representatives, teammates and opponents all deserve each other’s respect and courteous behavior.
Participants must realize that these are not varsity sports and there are no professional coaches or officials. The following rules regarding sportsmanship will be enforced:
- A team is responsible for the actions of its individual team members and for spectators directly associated with the team.
- Harassment of the officials, program supervisors, and other players will not be tolerated.
- Abusive language, verbal harassment or threats, physical harassment, striking, or intentionally pushing another participant, official or supervisor will not be tolerated.
- Unsportsmanlike behavior may result in an initial warning, a penalty, technical foul, or ejection from the facility, game or contest. Players or teams may be dropped from the Intramural event, tournament or league, and/or future events.
- Protests concerning the judgment of officials will not be considered. Therefore, their calls are not open to debate. Questions regarding rule interpretations can be made before or after a game or during a time-out.
- Malicious behavior, such as striking another participant will result in immediate dismissal from the facility or event, and from future Campus Recreation events.
- Spectators are also responsible for behaving in a sportsmanlike manner. Anyone exhibiting improper behavior will be asked to leave the facility.
All students, faculty, staff, and administrators currently enrolled or employed at St. John’s University and presenting a validated ID card may use any recreational facility during recreation hours or participate in any of the intramural events or activities. Any individual who is currently a varsity athlete shall be ineligible to take part in the sport or related sport in which he or she is currently competing. Each student participating is responsible for his or her own eligibility. Any player using an assumed name or another individual’s ID card shall be barred from participating in any event offered by Campus Recreation for that school year.
Accidents And Injuries
Lost And Found Articles
All recreational facilities are under the supervision and control of building managers, Public Safety, and Campus Recreation personnel. Any person on the premises without a validated St. John’s ID card will be removed from campus. Any person caught stealing will be prosecuted. If any other building user observes looting or stealing in progress, please alert any Campus Recreation personnel or Public Safety. Let us work together to protect each other. Please report any illegal or criminal behavoir. We appreciate your help.