Take a pause from the world around you and center your breath and being with our new Yoga classes every Monday at noon with Grace Hernandez. This will be an all-level class, open to those who are new to yoga and those who want to continue their practice.
Detailed instruction for breath and alignment will be provided in addition to modifications for whoever is beginning their yoga practice and further instruction for those who want to take their poses to the next level. Classes will begin with breath work and light stretches and move onto a vinyasa flow and core work before ending with relaxation.
Grace Hernandez fell in love with yoga when she walked into her first class in 2008. In 2011, Grace graduated with her 200-hour certification in Hatha Yoga from the Yoga Teacher's Training Institute (YTTI) in Richmond Hill, NY and has since taught in several studios and gyms in Queens, Manhattan, the Bronx and Westchester. Grace is also an Integrated Energy Healing (IET) and Reiki practitioner. She is excited to share her vibrant energy with you through yoga to help you reach your fitness goals and anything that you may need on your wellness journey!
Our virtual programs will be conducted via WebEx video conferencing platform. Registration is required. Once you register, you will receive an email with the WebEx event invite and password.
Below is the class schedule. Click on each link to register for the class and date you would like to join:
Monday, September 28Monday, October 5Monday, October 12Monday, October 19Monday, October 26Monday, November 2Monday, November 9Monday, November 16