Support for Coping with Racial Stress

The ongoing trial of Derek Chauvin, the former police officer accused in the death of George Floyd, may cause many people to experience a range of emotions and reactions. The killing of Daunte Wright, 10 miles from where George Floyd was killed, may compound those feelings. We know this is a challenging time and want to offer you support.

We encourage you to practice self-care and moderate media consumption to a level that maintains balance; the goal is to stay informed without experiencing overwhelming stress.

Below are links to several resources that can help you manage the emotions that might surface.

• Men’s Health: “Why Daunte Wright’s Killing is So Hard to Process”
• Rewire: “How to Manage Complicated Feelings during the Chauvin Trial”
• CNN: “Ask a Black Therapist: 5 Tips to Support Black Mental Health during the Derek Chauvin Trial”
• ABC News: “Mental Health Experts Warn Derek Chauvin Trial May Revive Feelings of Racial Trauma”
• Children’s Minnesota: “Tips for Parents during the Trial of Derek Chauvin for the Death of George Floyd”
• A PDF containing resources on self-care and coping with racial stress, as well as information on the trial in Minneapolis

For additional content on managing sensitive conversations about race, talking with children about racism, recovering from racial trauma, and how to support greater equity in society, please visit the Racial Equity and Trial Progress features within the “News for You” section on www.myccaonline.com (company code: stjohns). Remember that CCA@YourService can also be reached confidentially at 800-833-8707. Counselors are standing by 24/7 to help you and your family members.