These things can happen to anyone at any time. Whether you live on campus, commute, live far away from home, have family challenges, or are simply feeling blue and aren't sure what's going on, these tools can be a first step in helping you.
The free, confidential online self-screening tools below can help you learn more about yourself and if you might benefit from additional support to get back on track.
Haven is a confidential course on healthy relationships, sexual violence, stalking, and relationship violence to help you understand sexual assault and learn about consent.
» Go to Haven
AlcoholEdu is a confidential, science-based course that will empower you to make well-informed decisions about alcohol, prepare you to respond to risky situations, and help you reach your personal and academic goals.
» Go to AlcoholEdu
eCheckups to Go
The eCheckup to Go tools are interactive surveys that allows you to learn about your alcohol and marijunana use patterns and receive feedback about your use of them. The assessments take about 6-7 minutes each, are self-guided, and require no face-to-face contact time with a counselor or administrator.
» Go to Alcohol eCheckup to Go
» Go to Marijuana eCheckup to Go
Mood Check is an easy-to-use, totally confidential multiple screening tool. You can choose any or all of the screenings you are interested in and after completing the screening, you will be given instructions regarding your score and any relevant referral information.
» Go to Mood Check
Rate Your Stress Level
Did you know that stress can contribute to weight gain? If you’re having trouble with your weight and wonder what role stress may be playing or if you just want information and resources for healthy change, try the Stress and Weight Test.
Are You a Perfectionist?
Does needing everything "perfect" get in the way of your success? If you often feel overwhelmed with life and school work, you should take the Perfectionism Quiz to find out what you can do to help yourself get out of the trap of perfectionism.