We know that College Life presents it challenges. High stress levels and other events can lead to difficulty in coping with situations. This can happen to anyone at any time. Whether you live on campus, commute, live far away from home, have family challenges, or are simply feeling blue and don’t know what is going on, these tools can be a first step in helping you. These free and confidential self-screenings can help you quickly learn more about yourself and whether you might benefit from additional support to get yourself back on track. Feel free to use these screening tools as often as you may need to. Again, these are free and completely anonymous!
AlcoholEdu is an on-line, science-based course designed not to preach but rather to educate you about alcohol and its effects on the mind and body. This online course is required for all incoming first year students prior to matriculation. Login to AlcoholEDU.
E-CHUG (Alcohol e-CheckUpToGo)
E-CHUG is an interactive web survey that allows you to enter information about your drinking patterns and receive feedback about your use of alcohol. The assessment takes about 6-7 minutes to complete, is self-guided, and requires no face-to-face contact time with a counselor or administrator.
View E-CHUG SCREENING!
Conduct your own online confidential marijuana assessment in less than 10 minutes. Get non-judgmental, personalized feedback about your attitudes, behaviors, and risk levels surrounding the use of marijuana. Personalized feedback, prepared with college students in mind, includes information on:
- Regularity and patterns of marijuana use
- Amount of time spent smoking marijuana compared with other activities
- Time and money spent on marijuana
- Your use of marijuana compared to other UT students marijuana use
- Negative consequences of marijuana use
- Readiness and confidence to make changes
- Links to campus and community resources
- Simple way to find out if a professional consultation might be helpful
View E-TOKE SCREENING!
This is a multiple-screening tool. Choose any or all of the screenings you are interested in. Easy to use and understand and totally confidential.
- Eating Disorders
- Alcohol Use
- Bipolar Disorder
- Post Traumatic Stress Disorder
After completing the screening you will be given instructions regarding your score and referral contact information. Managed by Screening for Mental Health, Inc.
View the MOOD CHECKS SCREENINGS!
Is Stress Stressing You Out?
- RATE YOUR STRESS LEVEL
- RATE YOUR STRESS WEIGHT CONNECTION
Stress can contribute to weight gain in several ways. If you’re having trouble with your weight and wonder what role stress may be playing, or if you just want information and resources for healthy change, this is the quiz for you!
- ARE YOU A PERFECTIONIST?
Does having to do everything as perfectly as possible get in the way of your success? Do you often feel overwhelmed with life and school work? Take this short quiz to find out what you can do to help yourself get out of the trap of perfectionism.