A combination of weight lifting, sprinting, and gymnastics. A
high intensity workout that lasts around 10-20 minutes and is
designed to increase proficiency in speed, agility, balance,
flexibility, and coordination.
Earn 2 MVP Points!!
Dates: Thursday, January 19th &
January 26th, 2012
Time: 4:00 PM - 4:45 PM
Location: Fitness Center Dance Studio,
Queens Campus
More Information
Denise DiBartolo
dibartod@stjohns.edu
(718) 990-7521
Limited to 40 students.