A combination of weight lifting,
sprinting, and gymnastics. A high intensity workout that lasts
around 10-20 minutes and is designed to increase proficiency in
speed, agility, balance, flexibility, and
coordination.
Limited to 40 participants.
Earn +2 MVP Points!
Date
Sundays, March 6th, 13th, 20th,
27th 2011
Time
4:00 PM - 4:45 PM
Location
Carnesecca Arena B06 Dance Studio, Queens Campus
More Information
Denise DiBartolo
718-990-7521
dibartod@stjohns.edu