Starting Saturday Septmeber 8th @ 1:30
pm and Continuing every Saturday in Saval Auditorium.
• Cardio and Abs
• Body Sculpting
• Stretch and Relax
Get your heart rate higher and work yourself much harder when using
multiple muscle groups at once while also having more chances to
stimulate muscle growth. Whatever your goal, these workout classes
are the way to go if you are looking to get in shape.
Kickboxing workouts combine martial arts techniques with
heart-pumping cardio, which means you get a total body workout
exercising your arms, shoulders, abs, thighs and butt all in
Office of Student Life