A combination of weight lifting, sprinting, and gymnastics. A
high intensity workout that lasts around 10-20 minutes and is
designed to increase proficiency in speed, agility, balance,
flexibility, and coordination.
Earn 2 MVP Points!!
Date: Mondays, November 19th, 26th, and December 3rd and
Time: 2:00 pm - 2:45 pm
Location: Carnesecca Arena, Fitness Center Dance Studio,