This is a 90 minute class featuring 45 minutes of cycling; a
combination of a great cardiovascular workout and an exercise to
relax the mind. You will then take to your yoga mat for a 45 minute
Vinyasa Flow Yoga class. Here you will work balance,
flexibility, strength and endurance while improving your posture,
increasing your energy and clearing your mind. Join us for
this total body and mind workout.
Sponsored by: WHM Committee and Campus Recreation
Date: Wednesday, March 13, 2013
Time: 5:00pm - 7:00pm
Location: Fitness Center, Carnesecca Arena, Queens Campus
More Information
Andrew Bennett
Assistant Director of Multicultural Affairs
(718) 990-8217
Benneta1@stjohns.edu