A combination of weight lifting, sprinting, and gymnastics. A
high intensity workout that lasts around 10-20 minutes and is
designed to increase proficiency in speed, agility, balance,
flexibility, and coordination.
Earn 2 MVP Points!!
Dates: Every Friday, March 9th, 16th,
23rd, and 30th, 2012
Time: 5:00 PM - 5:45 PM
Location: Fitness Center Dance Studio,
Queens Campus
More Information
Denise DiBartolo
dibartod@stjohns.edu
(718) 990-7521
Limited to 40 students.