A combination of weight lifting, sprinting, and gymnastics. A
high intensity workout that lasts around 10-20 minutes and is
designed to increase proficiency in speed, agility, balance,
flexibility, and coordination.
Earn 2 MVP Points!!
Date: Thursdays, October 4th, 11th, 18th,and 25th, 2012
Time:2:00 pm - 2:45 pm
Location: Carnesecca Arena,Fitness Center Dance Studio, Queens